The Week's Rhythm

Energy Is a Form of Currency

Ever notice how some weeks exhaust you with exposure? In this reflection, I explore what happens when energy is treated casually instead of consciously.

Feb 9 • Chaye Alexander

Tune In Before You Tune Out

There’s a subtle cost to starting the day in reaction mode. What you allow into your mind first thing in the morning matters more than you think.

Feb 2 • Chaye Alexander

Everything Doesn’t Require You

We live in a time where availability is worn like a badge of honor. But being constantly reachable isn’t the same as being aligned.

Jan 28 • Chaye Alexander

Groove Into Your Week: Mondays Redefined

Mondays have a reputation they did not earn.  We treat them like an obstacle instead of a doorway.

Jan 19 • Chaye Alexander

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Chayeology

The Week's Rhythm